I'm Dr. Raúl Sánchez — a licensed clinical psychologist who has spent 28 years in the room with CEOs, founders, athletes, and fathers at the moment things get hard. My books are what I've learned there, written plainly enough to use tomorrow morning.
Thousands have started the process. Here are a few of them.
Every reader has one — a chapter, a line, a moment where something finally clicked. Tell me yours. The best ones get featured right here, and they help the next person decide to start.
I read every question. Send me what you're wrestling with — a chapter that hit hard, a step you're stuck on, something you want me to go deeper on — and I'll answer it right here on this page.
Ask your questionYou run the rep anyway. Feelings are data, not instructions. On the days you don't feel it, shrink the task until it's undeniable — one honest conversation, one pause at the door, one page. Consistency on the low days is what separates the top 9% from everyone else.
— Dr. SánchezWAAT is “What's Awesome About That” — the third step of the process. It isn't toxic positivity; it's directed attention. Your brain has a negativity bias and so does your child's. Naming one specific awesome thing out loud each night trains both brains to scan for what's working.
— Dr. Sánchez
Setting the Captives Free
A quick, hard-hitting introduction to the Secret Process of Renewing Your Mind, walking you through three phases — Renewing, Moving, and Finding. Learn to accept new challenges, turn setbacks into momentum, and treat every loss as a step toward new levels of success.
Read on KindleBoth books, narrated by Dr. Sánchez in his own voice, as a direct download. Currently in production.
To Be Great When You Feel Like It And When You